Nurture yourself with a simple lifestyle enhancement - A Serene Evening Ritual.
This audio helps you to release stresses, anxieties, fears & worries. It helps you cultivate an easy to follow simple evening ritual that signals the brain to slow down and enjoy the peace and quiet inherent to evenings and nights in nature. The hypnotic suggestion given primes the mind to relax, enter a deep restful sleep as when you go to bed at night.
How to use:
Tune in to the audio anytime after noon to prepare your mind for a slow, serene evening. It is a great quick & easy self-care act.
This is a digital download. You will receive an email with a link to download the audio upon purchase.
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